Three Common Issues That Massage Therapy Can Help

One of the biggest obstacles of facing a health- or lifestyle-related issue is determining the best way to treat it. If you're had a treatment from a massage therapist to address muscle pain or stress, you're likely already acquainted with the healing power of this hands-on form of care. What you might not yet know, though, is the number of different ways in which massage therapy can benefit you. If you're facing an issue for which you've struggled to find a remedy, don't hesitate to call your local massage clinic and ask if massage therapy can help. [Read More]

Severe Menstrual Cramps With Back Pain? Try Changing The Way You Exercise and Visting a Chiropractor

If you suffer from severe menstrual cramps with back pain and don't have a medical condition that affects your periods, change the way you exercise and see a chiropractor for care. Sometimes, the way you perform repetitive exercises, such as back presses and crunches, places too much stress on the muscles of your pelvic region and lower back. The pain and discomfort of your regular period increases once it comes on. [Read More]

Cruise Ship Tips: 5 Simple Steps For Preventing And Treating Seasickness

Whether you are a first time cruiser or have been sailing along the western Caribbean for generations, seasickness is a very real possibility for many upon today's modern cruise ships. Motion sickness is one thing that can easily ruin a long awaited vacation without the proper planning. For some travelers, seasickness can be so intense that it leaves them stuck in their cabin for the duration of the cruise. Luckily, there are a few tried and true methods for preventing motion sickness during your cruise. [Read More]

The Three S-Words That Will Help You Reduce Your Back Pain

Dealing with back pain can be debilitating and make every movement throughout the day and night uncomfortable. Instead of reaching for a bottle of pain pills, reach for the phone instead and book a chiropractic adjustment. A chiropractor can often significantly reduce your back pain in just one appointment and even eliminate it altogether in a series of appointments. Whether you still have a few days to go before you visit the chiropractor's office or are looking for some ways to proactively deal with your back pain yourself before and after the treatment, a handful of simple changes can play a positive role in helping you manage your back pain without drugs. [Read More]